Most big cities have them; they can frustrate you, make you angry and rushed and above all make you late. Traffic jams or bottlenecks, in French they say “bouchon” which translates to: cork in bottle. Imagine that is exactly how it feels being in one waiting for it to die down, to dissipate, after the tension has been building. So you can move again.
You hear the horn and it makes your tension rise, you look at the time and wonder how long is this going to take. We even get creative and sometimes you can see women putting on their face on i.e., make up on, reading the paper. I even saw someone brushing their teeth in traffic, and one man giving himself a shave with one hand and driving the car with his other hand!
That is because we cannot just sit there idle in traffic; we need to use our precious time doing something!
Our bodies also create blockages, thus our systems can be jammed up with tension, stress and anxiety. Your body knows when its’ stressed and it reacts accordingly. Your shoulders get tighter and your neck can also become a causality. You do shallow breathing and this sends an alarm to your body, as it fights to gasp more air. We all know that feeling when our bodies let us down, we manifested this first in our minds and then the body just adapted to our everyday stress. Learning coping strategies can assist you release these tensions. Come and see a Success Coach, so we can support you on your journey.
After all being in a bottleneck is sometimes unpreventable, but being this way on the inside is a choice and you can get out of it with confidence and then you can navigate your way to your chosen path.
You hear the horn and it makes your tension rise, you look at the time and wonder how long is this going to take. We even get creative and sometimes you can see women putting on their face on i.e., make up on, reading the paper. I even saw someone brushing their teeth in traffic, and one man giving himself a shave with one hand and driving the car with his other hand!
That is because we cannot just sit there idle in traffic; we need to use our precious time doing something!
Our bodies also create blockages, thus our systems can be jammed up with tension, stress and anxiety. Your body knows when its’ stressed and it reacts accordingly. Your shoulders get tighter and your neck can also become a causality. You do shallow breathing and this sends an alarm to your body, as it fights to gasp more air. We all know that feeling when our bodies let us down, we manifested this first in our minds and then the body just adapted to our everyday stress. Learning coping strategies can assist you release these tensions. Come and see a Success Coach, so we can support you on your journey.
After all being in a bottleneck is sometimes unpreventable, but being this way on the inside is a choice and you can get out of it with confidence and then you can navigate your way to your chosen path.
0 comments:
Post a Comment