It is interesting when you are feeling low, all you need to do is change your state. Otherwise all you will experience are those thoughts of sadness and gloom. You stay in your grumpy state and the experiences you have match that.
So a useful tip, I suggest many times to my clients is to focus on what you are greateful for? Your health, your surroundings, your home, the day, the sun. Even just smiling to a complete stranger will change your state.
Coming from a place of gratitude changes what others feel about you because you feel different yourself right?
It starts with you. I remember the other day whilst in the city, many people walk with a blank stare on their face, programmed to be like sheep, following the rest of the blank sheep. Then in the midst of this sadness setting, my eyes drift to a smiling lady, she radiates this from within and her whole body is smiling. I was compelled to look at her and smile right back! It felt great, as we had a connection in that precise moment. I was grateful to have her come in my path that day.
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