It as been a theme with a few of my clients lately, and I guess if this is a reflection of me, then I too fall into this category. Monitoring your thoughts. Often times our minds are racing 100 faster than our bodies basically we cannot keep up with the constant chatter of what we are thinking. Is it focused on the past or future? This really takes away from being 100% totally present when we start projecting into our past or future.
Today I took action, started a Charka Meditation Course, and gee that felt great, to be there in body, mind and spirit and just be me. No thinking about what is for dinner or who I need to email when I get back to my desk. Just letting the dialogue just wash away my thoughts and coming back to the stillness in my breath. It sounds easy, but let me reassure you it's not.
It is just as easy to just let the mind run with my thoughts and using my vivid imagination easy to occupy the moment. However having a faciliator drive the inner dialogue that is something else.
Monitoring your thoughts is done at the conscious level, as your mind needs to assess what you are digesting and filtering it. Either past, future, positive or negative thought patterns.
Watch out for the negative emotions, this directly feeds your mood state, your physical being and how you feel about yourself. So if you spend a large proportion of your day in the negative side, then be conscious that you need to turn it around.
Only then you can start feeling better about yourself, your choices and what comes next.
If you need any guidance, just join us in the forum or simply become a member at CALC and we can help you become more positive in all aspects.
Today I took action, started a Charka Meditation Course, and gee that felt great, to be there in body, mind and spirit and just be me. No thinking about what is for dinner or who I need to email when I get back to my desk. Just letting the dialogue just wash away my thoughts and coming back to the stillness in my breath. It sounds easy, but let me reassure you it's not.
It is just as easy to just let the mind run with my thoughts and using my vivid imagination easy to occupy the moment. However having a faciliator drive the inner dialogue that is something else.
Monitoring your thoughts is done at the conscious level, as your mind needs to assess what you are digesting and filtering it. Either past, future, positive or negative thought patterns.
Watch out for the negative emotions, this directly feeds your mood state, your physical being and how you feel about yourself. So if you spend a large proportion of your day in the negative side, then be conscious that you need to turn it around.
Only then you can start feeling better about yourself, your choices and what comes next.
If you need any guidance, just join us in the forum or simply become a member at CALC and we can help you become more positive in all aspects.
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